Course curriculum

    1. LESSON ONE: NURTURING RESILIENT HEARTS

Anxiety can feel overwhelming, but with "Unmasking Anxiety," you hold the key to empowering your child's emotional journey.

  • $197.00
  • 4 Week course- Modules released weekly
  • Weekly Reflection Guides based on course content
  • Videos included in each presentation Module


Dear Parent,

Imagine a future where your child confidently navigates life's challenges, stands tall in the face of adversity, and possesses an unshakeable sense of self-worth. This vision can become a reality through the power of fostering regulation and emotional resilience. Welcome to "Nurturing Resilient Hearts," an online course designed to empower you with the knowledge and skills to cultivate emotional strength in your child.

 

Where do we start on this journey? We start at the beginning with our emotions how they impact our daily life.

Module 1: Unraveling the Anxiety Puzzle

  • Anxiety is more than just a surface-level emotion; it's a complex tapestry of thoughts, feelings, and physiological responses.
  • Gain a comprehensive understanding of anxiety, including its origins, triggers, and how it manifests in children.
  • Uncover the underlying factors contributing to your child's anxiety, empowering you to address the root causes and provide effective support.
  • Why is there such a rise in adult and childhood anxiety.

Module 2: Cultivating Emotional Awareness through an understanding the power of the brain.

  • Help your child become attuned to their emotions, recognizing and understanding the nuances of anxiety and what is happening in their brain when they experience anxiety.
  • Discover practical techniques for building emotional intelligence and equipping your child with the ability to identify and express their feelings.
  • By fostering emotional awareness, you'll empower your child to navigate their anxiety with confidence and self-assurance.

Module 3: Mastering Anxiety Regulation TechniquesModule 3: Mastering Anxiety Regulation Techniques

  • Equip yourself with a toolbox of proven anxiety regulation techniques that will empower your child to regain control in the face of anxiety.
  • Explore relaxation exercises, deep breathing techniques, and mindfulness practices designed specifically for children.
  • Learn how to guide your child through these techniques, fostering a sense of calm and resilience even in the most challenging situations.

Module 4: Empowering Your Child's Inner Strength

  • Help your child develop the inner strength to face anxiety head-on, building their confidence and belief in their own abilities.
  • Explore techniques to reframe negative thoughts, challenge self-limiting beliefs, and cultivate a growth mindset in your child.
  • By empowering your child's inner strength, you'll equip them with the resilience to overcome anxiety and embrace life's challenges with courage.

Empower Your Child's Emotional Well-being through your empowerment.

Anxiety can feel overwhelming, but with "Unmasking Anxiety," you hold the key to empowering your child's emotional journey. Gain a deep understanding of anxiety's complexities, equip your child with practical tools for regulation, and build a strong support system that will nurture their resilience. Enroll now and embark on a transformative path towards helping your child unmask their anxiety, fostering emotional resilience that will empower them to face the world with strength and confidence.
Enroll Now and Empower Your Child on Their Emotional Journey!

Social proof: testimonials

“Shannon is absolutely amazing, lving person and very professional in what she does. She is the only person who could get through to my child believing in himself, making peace with emotions and to start loving herself. The passion she put into her work and the child is unbelievable. I will recommend her over and over”

Jacoba van der Westhuizen

“I cannot recommend Shannon enough. Her gentle approach with childred is incredible and her passion for what she does is enormous. She empowers kids and thier parent to manage thier feeling and behaviour and her support for the families she work with is invaluable.”

Tasha Perreard